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Weight loss i s o n e o f th e hottest topics ever. Ever y one seem s t o b e tryi n g t o lose weight nowadays. Mo s t diet programs a re ab o ut weight loss an d b o dy weight i s oft e n use d a s a n indicator o f fitness progress. But, thi s i s a n incorrect approach.You r ultimate goal shou l d alwa y s b e t o lose fat an d reducing excess bod y fat i s wh a t y o u shoul d b e concerned about. Weight loss a n d Fat loss i s NO T t h e sa m e thing! M a ny people buy phen375 fat burner confuse t h e t wo terms, of t en believing th a t t hey me a n t he same, w hen i n fact weight loss a nd fat loss a r e ve r y differe n t fro m o n e another. Th i s article w ill hel p yo u understand ho w weight loss i s differ e nt th a n fat loss a n d h ow fat loss i s fa r superior t o weight loss i n almos t al l ways.

Wh a t I s Weight Loss?

(Weight Loss = Muscle Loss + Fat Loss + Water Loss)

Weight loss i s attempting t o lower you r total b ody weight. I t simply refers t o a lower number o n a scale.

Y o ur bod y weight i s composed o f al l t h e parts o f yo u r bod y s u ch a s muscles, fat, bones, water, organs, tissues, blood, water etc. W hen yo u lose weight, y o u lose a l ittle bit of... fat, muscle a n d water.

Y o u lose fat bu t ver y littl e a n d a long wi t h t h e fat y o u lose muscle an d s o me amount o f water. T h e higher y o u reduce y our calorie intake, th e faster yo u drop weight an d th e mor e muscle mass yo u lose.

D o k now y o ur muscle matters? Loss o f muscle affects y o ur health an d you r over a ll appearance.

W hen y o u lose weight to o quickly, y our bo d y c a nnot maintain it s muscle. Becau s e muscle requires mor e calories t o sustain itself, yo u r b o dy begins t o metabolize i t s o t h at i t ca n reserve th e incoming calories fo r i t s survival. I t protects i t fat stores a s a defense mechanism t o ensure y our survival i n case o f future famine an d ins t ead u s e lean tissue o r muscle t o provi d e i t w i th calories i t n eeds t o k eep it s vital organs su c h a s y o ur brain, heart, kidneys a n d liver functioning. I f y o u reach a point w h ere y o u h a ve ver y litt l e fat o r muscle, you r b ody w ill metabolize you r organs t o ke e p you r brain functioning leading t o heart attack, stroke a n d liver an d kidney failure.

A s th e bod y loses m ore muscle mass, t h e body's ov e rall metabolic rate decreases. T he metabolic rate i s t h e rate a t w h ich t he bo d y burns calories an d i s partly determined b y th e amount o f muscle y o u have.

S o t he m o re muscle y o u have, t h e higher yo u r metabolic rate; t he le s s muscle y o u have, t he lower you r metabolic rate a nd fewer calories y ou burn. Th i s explains w hy i t i s crucial t o protect you r metabolic rate a n d n o t hav e muscle loss.

Loss o f muscle al s o leads t o loss o f tone underneath th e s k in leaving yo u soft a n d unshapely w ith n o f o rm o r contour. I f y o u lose weight t oo rapidly, y our s k in wo n 't hav e ti m e t o adjust either. Als o muscle i s w h at giv e s yo u strength an d loss o f i t means a weak body.

W i th weight loss yo u shrink i n size a nd be c ome a smaller version o f y o urself w ith a fragile frame wit h saggy skin.

Weight loss works i n t h e short run t o make y o u smaller b u t i s temporary, a lmost everyon e rebounds a n d regains t h e weight. T his forces yo u t o find ano t her diet. A n d t hen a nother one, an d anoth e r on e - be c ause eventually th e y'll a l l fail.

W h at I s Fat Loss?

(Fat Loss = Loss O f Stored B o dy Fat)

Fat loss i s attempting t o lower you r total b o dy fat - i.e. th e percentage o f y our total bo d y weight t h at i s made u p o f fat.

T h e righ t approach f or fat loss i s t o exercise smartly a nd eat intelligently i n a w a y t h at maintains muscle a n d focuses o n fat loss exclusively.

T he muscle y o u h a ve i s n o t th e re forever. I f yo u don' t feed i t a nd do n 't u se i t - y ou lose it. A proper plan w ith ri g ht combination o f resistance a nd cardiovascular training wit h adequate progression a nd a r i ght nutrition plan t o support i t ca n h elp y o u achieve this. Exercise o n ly boosts th e burning process b u t doe s n't j ust melt th e fat awa y o n i t s o w n - i f yo u d o n o t create a deficit an d feed th e bod y t oo mu c h - i t won' t touch t h e stored fuel reserves. O n t h e ha n d i f yo u drastically cut yo u r calories an d d o no t feed you r muscle properly o r don ' t exercise a n d u se y o ur muscle, y o u wi l l lose it. Fat loss i s abo u t finding tha t r ight balance.

Wit h fat loss y o u maintain th e muscle a nd k eep t h e metabolic rate running high. Y o u al s o develop stronger connective tissue, tighter s k in an d stronger bones a n d joints. Wi t h fat loss y o u transform you r body.

Fat loss i s a lifestyle approach wh e re y o u g i ve yo u r b o dy wha t i t need s w ithout depriving a n d shocking i t w i th threat o f starvation. Y o u g e t t o se e slow bu t permanent steady progress.

I t ma y sound odd, b u t it ' s pos s ible t o ge t thinner w i thout actua l ly se e ing a cha n ge i n yo u r weight. Thi s h a ppens w h en yo u lose bod y fat whi l e gaining muscle. Y our weight stays t h e same, e ven a s y ou lose inches.

Lets se e ho w t his happens.

Fat tissue i s v ery loose an d no t dense. I t occupies a lot o f space i n y our body. W h ereas muscle i s m o re dense a n d takes u p l ess space. Wh e n y o u lose fat, thi s space i s freed an d y o u c a n notice inch loss. I f y ou ar e foll o wing a consistent strength training program the n gai n i n lean muscle tissue w ill balance o ut t his loss o f fat a nd weight stays t he same. Sin c e muscle takes l ess space th a n fat, y o u lose inches a n d start t o loo k m ore toned, lean a n d shapely.

 

consistent strength training program the n g ain i n lean muscle tissue wil l balance o u t th i s loss o f fat a nd weight stays th e same. S i nce muscle takes le s s space th a n fat, y ou lose inches an d start t o l ook mo r e toned, lean a nd shapely. For more info:

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